BSc Human Nutrition + Health
AfN Registered ANutr Nutritionist
Level 3 Personal trainer
Becoming that girl you always imagined physically and mentally; through binding nutrition, movement, female health and mindset.
Meet me
Registered nutritionist + Personal trainer
If you're here, you have likely come across me on social media talking about all things nutrition, wellness, female hormones and training .. so welcome again!
I'm Paige, and I am a AfN registered ANutr Nutritionist, with a degree in BSc Human Nutrition + Health, alongside also being a Level 3 Personal trainer.
I have a true passion for helping busy women in more than only "losing fat" "toning up" .. because for many of us, it is much more than that. We also need more than that. My whole focus is educating and getting women to yes, achieve their most confident and best self physically as I believe we should all be able to walk into a room, and look into a mirror with true confidence; however whilst building the foundations of creating a laser focused mindset, developing your ideal version of "wellness", and honouring female health/hormones/cycles alongside.
We need more than just "a plan". We need to also work and unlock your mindset, any self limiting beliefs you hold. Take away any self sabotaging patterns that are happening. This could be from previous years of yoyo dieting patterns, impact of socials on your progress, hormonal health struggles such as pcos/endometriosis/pmdd, or maybe every month when at times of your cycle you are always going back to old behaviours. Nothing is out of limits here, I will have you go beyond your expectations of your self.
As women, we're absolutely amazing - but we can't just be viewed as "mini men" , we need to understand ourselves, our individual bodies and unlock our on mindset.
My core pillars of focus
Nutritional confidence in approaches that work for you and your individual body, alongside get you to the physical goals you desire
Establishing lifestyle habits to stay with you for the long term. We will map out your journey in phases to stop with overwhelm. With creating a mindset and focus, where you are truly envision ideal you. Your exact version of that wellness girl - and actually get there.
Understanding and working with your hormonal health, cycle/body to honour it, rather than fight against it.
Looking through both symptoms, and blood work through a functional lens - we want to work with your hormones not only just as a female, but as an individual.
Structure and balance. We are busy women, we have other responsibilities. So we therefore need to ensure our lives can balance all of this. We will build structure, routine and time management into your life (ie work, travel, training, food, down time) so you can balance being both *that* wellness girl, whilst also honouring your career and other responsibilities.
Establish a true love for training that is sustainable for you, your desired goals and your lifestyle. You're the person that genuinely enjoys training, and looks forward to it.
What services do I provide
and what do they include as a base.
1-1 Coaching (nutrition + training)
1-1 Nutrition only coaching
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Female focused nutritional approach: Nutrition is a big part of my coaching. Everyone is SO different, not one sizes fits all. Once I have got to know you, we will find what approach is right for you nutrition wise .. and this approach may change over time. This could be anything from a fully tailored meal plan created by me, macros/calories, portion size control with back and forth of your meals for us to improve on overtime, approx guidelines. We will find a way that will suit you, your mindset around food, your lifestyle, your goals and what we are focusing on.
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Tailored training programme + cardio goals: A training programme with exercise demos, tailored to you, your body, your experience and your goals. Whether we need to pull things back at certain times of the month, or whether we are in a position to push you to the max. Home or in the gym, this is to suit you. You will also be encouraged over time to send over training videos for me to assess on a 1-1 basis to ensure we are progressing in the best way.
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Supplement guide: Recommended supplement based on your goals, hormonal health, lifestyle.
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Habit building + Time management: I will create you habits to start building in your lifestyle over time, that you will be able to keep for the long term to ensure this change stays with you for life. These will be focused on enhancing your sleep quality, stress levels, movement, hormonal health and general wellness via morning habits/routines, alongside evening habits/routines. We will also look at your life and schedule, and where we are going to fit everything in.
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Weekly check ins: In depth check ins going over your week; wins, struggles, adherence and giving me a good round up of your week alongside your metrics to assess progress here, to make changes as and when for consistent progression. These are very in detail, and feedback received from a personalised video recording explaining everything and what we're doing.
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Education: You have access to my SHE Glows website platform, containing over 36 webinars of self education covering all things from food relationships, mindset, female health, gut health, lifestyle, nutrition if you want to expand your overall knowledge even more alongside your 1-1.
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Monthly calls: Video calls depend on package of coaching, however majority include at least 1 zoom call a month with me for a monthly catch up, assessment, and goals going forwards in the next month (these are alongside your weekly check ins and mid week communication). I want to know YOU as an individual.
Nutrition only coaching includes everything as the full coaching, apart from the Tailored training + cardio goals.